Services
Therapy designed to support you at every stage of life
Whether you're an adult navigating burnout, a teen finding your footing, or a parent seeking support for your child — there is a place for you here.
How therapy works here
Every person who walks through the door — or logs on — brings a unique story. I don't believe in one-size-fits-all treatment. Instead, I draw from a range of evidence-based approaches and adapt them to what feels right for you. Sessions are 50 minutes and held via secure telehealth or in person.
For adults
Individual Therapy
A space to slow down, make sense of what you're carrying, and move toward healing.
Individual therapy for adults offers a confidential, compassionate space to explore what's keeping you stuck — whether that's anxiety, depression, grief, burnout, relationship stress, or the lingering weight of past experiences. Together, we'll work to understand the patterns that no longer serve you and build a life that feels more grounded and authentic.
Approaches used
- Trauma-informed care & EMDR
- Cognitive Behavioral Therapy (CBT)
- Attachment-based therapy
- Mindfulness & somatic work
Good fit if you are
- Adults navigating anxiety, depression, or chronic stress
- Those processing grief, loss, or major life transitions
- Professionals experiencing burnout or identity shifts
- Anyone ready to do deeper, pattern-level work
What to expect
Sessions are 50 minutes. We'll begin with a thorough intake to understand your history and goals, then build a treatment plan together. Most clients start with weekly sessions and adjust frequency as they progress.
For teens & young adults
Teen & Young Adult Therapy
Support for the years that feel the most uncertain — and the most formative.
The teenage and young adult years are full of pressure: academic stress, identity questions, social anxiety, family conflict, and the challenge of figuring out who you are. I work with teens and young adults (ages 13–25) to build emotional resilience, improve communication, and develop a stronger sense of self — in a space that feels safe, non-judgmental, and genuinely theirs.
Approaches used
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT) skills
- Attachment-based & identity-focused work
- Mindfulness & stress regulation
Good fit if you are
- Teens struggling with anxiety, depression, or self-esteem
- Young adults navigating college, career, or relationship stress
- Those experiencing family conflict or social difficulties
- Anyone processing identity, belonging, or major transitions
What to expect
I work collaboratively with teens and their families. Parents are involved in the intake process and periodic check-ins, while the teen's session remains their own confidential space. For young adults (18+), sessions are fully confidential.
For children
Child Therapy
Children heal through play. I meet them exactly where they are.
Children don't always have the words for what they're feeling — but they show us through play, art, and behavior. I use evidence-based play therapy techniques to help children ages 4–12 process difficult emotions, work through trauma, and build the social and emotional skills they need to thrive. Parent involvement is a key part of the process.
Approaches used
- Child-centered play therapy
- Trauma-Focused CBT (TF-CBT)
- Parent-child interaction guidance
- Art and expressive therapies
Good fit if you are
- Children experiencing anxiety, fears, or emotional outbursts
- Kids who have experienced trauma, loss, or family change
- Children with behavioral challenges at home or school
- Families navigating divorce, grief, or major transitions
What to expect
The first session is a parent consultation — no child present — so we can discuss your concerns, history, and goals. Child sessions are 45 minutes and use play, art, and storytelling as the primary language of healing. I provide regular parent updates and guidance.
Fees & insurance
Transparent, straightforward pricing
I am an out-of-network provider and do not bill insurance directly. Many clients receive partial reimbursement through their insurance's out-of-network benefits. I am happy to provide a superbill (itemized receipt) for you to submit to your insurance company.
A limited number of reduced-fee slots are available for those experiencing financial hardship. Please ask about availability during your consultation.
Not sure which service is right for you?
That's completely okay. Schedule a free 15-minute consultation and we'll figure it out together.